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Healthy Minds in a Healthy Community

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I don't thank you for taking the bring it up to the time of the time so
of the whole way they alternate and so ass is minus area and uh using the assistance from set because that's my ongoing popular mind before get updated to their uh so and so there was of the US and the 1st and most believable and have my like the IOC's not here you isomer awful you but we make use of their work and in Europe uh alchemy back to the 1st few times also but the this is that the so this all has been so that
our mind that are my these and there are also many other community members and friends that share stories with us and it may be useful so I will ask everyone that's what this is all Lawrence the latest phosphatase to keep in mind that's point is going to help trust and openness and only this is sensitive issues and so I would like to ask you to handle every share by by us and by media people later that have more courage to share things now with care about doing and that so the 1st
thing about is how many of us are low because the weighted sum of people I meet both here and in some other places I feel like they do not have a life together and they tell me all about little where and how they seem to get along with everybody that all these amazing predicts that always amazingly and another problem and everything is the highest say for but only if I found that uh when I get to know some of these people that they are not me and I found a power-law actually was the because for many of the
people that I might most semantic and these are the people that seem to have everything together more than anyone else that I know I was wrong because once they're not to me so the pattern of anxiety and also the use the automated himself are and I felt being blindsided again and again about how to use some of the stories are and it makes you more less about what people have still achieved but is less increasing thinking that I will be actually over a few people that had never so that there will be is is that many of them have never felt the never want to be 0 which is of course fine that's trucks but a song that no matter how successful some appears and how amazing work might be and how that might be into him and creativity they may very well be sentiment is amounts and actually this is a very low and is common because 1 in
4 people roughly will experience someone in their lifetime mental illness so that the things that I want to your entire life development disorder or the system's later like analysis of you work pressure and analysis so for some people this is something that will converge to allow for some it is something that would help they can deal with uh from the the the social variation of changes but uh uh the the 1 in 4 people will go that experience during a right and a miserly minority but there are many people start with their own being without necessarily qualify for a mental illness I was
at so for example 7 was workers ready experiences physical systems distress which means that the so they are X is the higher uh had not been read goal see problems and things like that and so on the model with the bottle or a diagnoses of mental illness especially such as high those are very harmful world so even when a minority might happen after I announces a lot majority this uh all wheels the suffering from seasonal effective being and how to invest in their life
socialist Dutch our whole
that's based how on every acidosis with today's polls which means so there's no actual questions about how you actually occlusal actually have no that doesn't mean you want to know how you doing isn't safe and that is what is the goal of the culture is
let's say I find it hard to this also has to but it's also something we often used to hide the jews this and uninspired sulfide and hiding out issues is is very common the reality of it is that there are other people in this room that probably have the same starts I know there are people in this community nursery and sometimes it's a lot sometimes it's a little and some of you might know and resources that are many that I have noted an but certainly convinced that you're struggling there are people in this room that know exactly how you feel and there are probably some people in this room that's from depression someone with low self esteem so we in the sort of social inside the cell and issues that on the notes at the age of the people here don't necessarily have the same experiences you they might still understand because they know what it's like to start so I don't know exactly who be people are but know that area so again this year when
50 there were free passing sessions uh which are available to all things uh and uh 1 can then use that serves as the state a parcel from anymore because of the anonymous to not have to say name in the sign of a new animals and so you get 25 minutes later after people about what everyone else and that convergence is not enough to induce treatment of Susan illness but it can help a lot on getting people on a path the back to get in this on how to do you have to do their self care or uh health guidance towards more sensors professional my to this
feedback from those of the sessions were so this set is the belief defines a using several out at most of the problem and I found useful and relax and I feel like I'm a crazy or low and this is normal and they reflect a lot will generally thought about sessions not a centimeter thick solid problems but it makes decisions out loud not afraid of the and validated and acknowledged that issues are experiencing a real even tho if it might use a ourselves on people program there a series of and it's also a little
bit about so I'm not expecting to personal in anyway so I can see some of the things or and after this fall and with several of the parents of the announcing I cancel someone's inside the the attentional certain securities but like surpassing sessions even tho another question or you can run a fractional we can all make difference because it we is you and all our community by means of about accepting and understanding and helping anyone the struggles to validate and not alone these
numbers are and what is struggling with series multiple complications orders or something is really like to stress the following you those sort of balance because impacting our rights and no would ever to it you are creating your muscle and muscle in on our community thank so now
we know that were not the only 1 struggling and that these aren't you can't problems lessons about some 1st steps uh we can do to help ourselves or whatever so that's because the last thing I want to do is to admit that a certainly that's we can be well and that would not but how do we handle well because most of us are responsible the functioning but that is holding the EU and installation were constantly fighting against ourselves of all over that parties commons Holly's friends and yes some fancy and military career generalized real-valued tributions at the company and a low contributed to the myself also section from participating in products in our community but that is exactly also from starts because somewhere along the way we sometimes forget that we need to help ourselves before we can help anyone else so the format being excited about this permits annotations the conference organized conference or workplace increasing Europe love because you're a rock star can do absolutely anything it is so easy to the colonies I contribute to health and to be the part of things that we use control over our own time energy and many resources and that is working
in dangerous when I can get at the end of my participation is supposed to be a positive impact not or might be a notice of my communities or on the rest of the world but most of all need it when I forget that bending helpful help so this aspect of it as ourselves you consider that putting yourself so there's no solution using lots so far and have been
for you might remember the function class always with your own mass on for help anyone else and that is because they are the person that needs to help us out and then use of the help but if you help someone else's and doesn't work they all asset and nobody can help anyone at all so in other words you take care of their own will the 1st specially so that others the gets to take care of the 1st and only focus on the 1st you might run before you can help you
and I myself also admissible commitments because I can't really say nothing is known to participate in everything or I'm about the status of the I feel values and that this words which makes it hard to know offers or so that's something that I really but why is it so hard for us to say the word and why and even harder to say no more but said that from my own experience and from what I discussed with many others that too many reasons for this 1 being afraid that in turn out so that something it means that at seconds that people might respond in a negative way so how do you draw some of the fears and this conference that needs to make a decision well as likely to help build presented prefer from this so she had just changed to reflect the fire will through different city will from his work to home office work and to have a million out and someone I from my feeling what is as in her own words she should have found herself to document almost words and she was risky and high elaboration because she's trying to draw away too many things but what's the word friends and normally talk about being so that the from station as a student admitted to have a problem at the we of choices but lost brought here she could not keep going with all the words that you have support and he decided to the the building on this problem which is why it's still exist cell but we have to sustainability isn't only important forums such products that 40 open-source to and it might be similarly the because the vibrant out I and useless to everyone in the world myself and so others so I have that short so section validation of the enactment of the so 1 of different
commitments and have the time whatever is left of it and you realize it must be that like that now meet communicate which appears which things the 2nd reason why signals hot because what will people think we and forcibly even after the mid yourself thinking mutagen down your commitments the next election communicating there's a passing like the even bigger hurdle that meanings to yourself so if we look at it and multiple sources sometimes is even scarier and because the focus of the integers can feel like a part of the console panel on them but they are since each have their roles because pretty much baby and it cannot that thing in that it we humans are social creatures
and most of the work in jobs where there's not really a finish line is 1 ongoing always developing is never actually done and that makes the panel so this is the best for years and the environment culture occurrences over achieving committing means that it's not of some workers signal or no more so I wrote my about my concerns about how as having apparatus that was not an easy thing to right because I was very little coverage going uh I was delighted that learning problems where the whole organisms and fill after we were with months of work into it but I don't quite well and have a lot about her so I be the sure user because she didn't care about me or about products because what we do it is also the so in a community of voltage
years we should be thousands of people and or to the lunar call being involved here means that nobody has to do anything reduce because who wants to contribute the because the gap and it will evaluate it but this is all that we assume also that our drops so if we suffer through our products were conferences or responsibilities where we have led building solidarity are only then there would be no love process and we would not any 1 of the Civil ourselves it doesn't matter how many can you tell me it's OK so that you understand this the honest it's so easy for me to dive into becomes META-NET scenarios uh at all like that's that most of those imagination errors don't achievable must understand works of it's so easy to come up with some new
message scenarios of people not accepting and not understanding but if I actually know people my own students worker from anyone else it's only been met with kinds of stuff so I fear the unknown is so much more instructive then then the actual effects of our actions and even if some people like the causal allow you choosing for your own well-being that is more indicative of their own fears and their own securities as means they were making to make adjustments to yeah so if we accept that we can only be helpful if we can retain our own balance it faced confidence that are actually just tell us that held Greeks the water community because it also makes data someone else's if I say the role that I have actually fulfill that it is as if I making cookie but not much it's there no space for anyone else but I think the and everyone has suffering including products and I think that it is not a prisoner and that we have about now that was controlled and find that true yeah we would have institutions but then after losses is not works but those overall and thus that would for people for producing for communities you always have to help yourself 1st so please remember the
good of Salesforce otherwise you will write there for a whole anyone else and it might take a moment to think about what it actually joined potential predict what they these loans to figure out which of the 4 is bigger energy too much and we see that tho and a little fear paralyze you from taking care of yourself and it might be
easy but in practice there are what happens in our community that can do this for a lot of a the forum all the only our community and people in it we have to recognize spectrums so my favorite uh based in
huge as whilst they exist so this is my view that for her for the this fall and this shows that I am the absolutely society it's like have my 10 contributions in height of losing all your well street is a single they can have but of course so this is just a reflection our to lower higher forest and it has recognized this and there was this whole part and then about Polish right it's Mrs. well in here so when some of our tool but my we can source of the which is uh some people I also make some uh there is tension on the sail on something that area and once you remove some called a new liberal emotional jihadists fool has the same uh can vary tested but the same people all what you really be a number of years and then think that's for me very bad people in I really good example is a that of images of
commitment the usefulness of documentation is that each Member sommelier to search for 6 months and the plot and then you can so that without the ability of psychiatrists and so you are done you can opt in in the you but the full set of 6 months and no 1 can do about that so it's really good example of how we can help people said that pi something we should probably not in many other ways like
this is the bit about asking for help because asking for help in really hard I know very well myself but it's always paid to ask for help as a musical it can still
be isolated This year this leads and uh we found by British tutor the importing but I found that some people are so reluctant to ask the questions that when something especially the workshop on you for a community maybe even patch of things I issues they might also has to ask a question that nobody will help them and those that were required states so generous this last year and we told people that using only a single fact you may serve in an environment anything they might only answer but they can't find it and it is the right half you're not disrupting and anything else that not doing other work that's importance and they will not your city at and we will test the questions I have no doubt that these people were perhaps explicitly asked the service and it also refused organized protests when I'm the helpless help me I in the of my hat and I won't be stored more so which we will or all will have questions ask people who answer questions so to remove some of the areas where the 1st thing you
notice all which was just happened on your 2015 and I had a little over the years like this regulation ideas and some of them are still in the talk today but there is something missing my analysis it wasn't going anywhere this was not I couldn't figure out what the missing part where and stuff so if you want acolytes 1st thought about it so high that might be added opens and the inference and also started with Paul Westerman another and said I had this has the particle is absolutely holes is is that my best language the as of your command incoherent years I don't think I can do my own and also the status of maybe you want during those together as so those those physical apparatus approach might be and he was later she was really just so once they work in our problem need to 1 example is
this if I had not passed might for how to work on this so it would never happen so I wouldn't have to worry about and that is it's so let's for help can select the like saying I cannot do this on my own I need someone else to help with this is that people are trying to build would be a conference of trying to organize a new features from the general on how to deal with you replace stress this could be feeling welcomes use so inside the or media more quiet that's a lot of having people around you exhausted the asking for how does the meaning that will use the low but that is not the same as the it is in fact it quite the opposite if I trying to organize conference on my own writing this letter the me so you I do with others and I ask for help with land and offer help to writing it all the time because otherwise there is no set of the worse so I will try to solve my own and had never admitted that I can do it on my own then there would be no talk so I would only if it I would not have ask help and most for
thing is using that your said is that it also exists hostages knowledge is power so is but once again this idea that that they don't exist and that means you don't have to do with it so exists and is being from certain the self-esteem or having more usually issues that are reportedly require special care asking for help can also be hard because we ask for help your making it seem more real and tempting not to do that and some people do that for years for decades and he harming the health and but the person doesn't stop the professional at hand back so you you you might and for all events such and it may or may not meet criteria for diagnosis the stress that is 100 health is still impacting life so you're not well and is that your life which is already in there you will you know that's not what he sees special help or not have order so what you doing when you ask for help is not so much making these issues more real but you're taking responsibility for help yourself there's something to us for initially formally issues in light
of the view that some of them those morals and even Belgian make sense which is really and also frustrating and if you feel like you don't deserve help like this it's all in your head this this sort of thing so that yet this site you feel like you need to figure out it is is set and so for some people everything in life is going really well but still they feel press and uh maybe the workflow reasons that's how differently but still possible strategy so you might have friends that people might receive like you so definitely the few of place and inferior anxious but still might do but to ask for help shh those please don't actually have to make any sense our minds are not not behave rationally emotions are every rational and the thing you start with the rational and often they are actually not what makes Khadr last for how is that you're experiencing down and that they are affecting your life and the solution ask if not
also very scary because all of my Dutch they might make fun of you might refer you might say were city for thinking that I would ask my daughter cells that follow me that this was an absolutely ridiculous idea and also the need for thinking his like remotely sensible idea the my experience so forms are really really rare that I've never actually personally haven't means in the we use our health and so only some of of you really close you all think security dramatic action is a quite grown up but it's still is made the wrong thing to ask it just means that this person boxes and that they are not and it might also be a violation of the promise of these things happened the supporters free to reach out to yeah personally I don't
see no idea how often I ask for help and I know I will be doing a lot more times the bonus unity that from my friends from the other communities so that is this goes sometimes we organize something it might be developing a new idea or when the well and I can tell you that even if they seemed to have everything I just told you about what's OK which are all things I agree strongly asking for help conciliatory hot that's even when I was at the even when I know that it it's OK things only sesame and even when I know that you the personally happy that forces them and ask for their rights but in reality I will never ask for help as always in massive early wants actually push myself to do it so those that asked for how you memory face will suddenly make it easy and uh trivial but the furniture adjourned doubts Bush yourself a little more to open up a little more and this is particularly true we replace this because it's full of some of the most positive carry people that I've ever met which they some of the best place to ask for help and ability to talk little more about helping communities this
article is a little more on how as the initial so we can help each other and others the non-lexical about how community as a social pressure and the can provide support to our members so as reflected the German is which also seen uh this alliance with many posts is iterated many activities and the worst products that have read positive impact on productivity and quality of all community and other people which makes our media asshole or help of so good examples in a community already uh are a leading fellowship
program where we created a position which is directly supported by and followed by community where the fellow takes on board passed without having to worry about a full-time job is is very common also contribute this next to the full time job so the fellow doesn't worry about that they have a page position from the dense of combination and that means that the contributors uh which so most of us can focus more on things they actually enjoy and reduce the risk of burnout that's and the general program could of course not this successful without the overwhelmingly positive attitudes are organized in a manner which makes use of how newcomers into a community uh and how they are received into our community which again export community healthier and happier as well and we can see that in Europe was a moderate set uh to read out the community members invited talk in a professional environment about fossils feelings that's not something you can use you in many places that fall so that is not always what is needed so professional you might have
seen the reasons the uh a this comic which is briefly very powerful call how to care for exact person which shows the last and which shows how we can support someone uh who's nothing well without necessarily fixing all their new forms because of violence all we really need is some of which have not judged and give statement this a lot of and that's something
that you can make a difference and also the its and it is less of a role for ideas in into all but there was 1 reason we happy with which is the genesis of recommendation well even in the this is an idea that came out when you're trying to think of ways in which the community hence the support of members in a more structured way as part of global ongoing thing rather than individual instances for example the user cannot of course provide official held ongoing basis so the idea of this committee is to provide uh provide a formalized the form were where did community membership so that added into numbers about anything from work right balance burnout exactly the pressure and so so he she announces that some of you go down here and I hope that you have actual progress now that you have made but because that the priorities and seasonal cities have million will be the uh affect my well-being of the but because of how this formula for solutions for is and the size of the out of his from the point of that is how do we particularly of the members of the Committee but usually you happen in their approval for the use of force to places on the genesis of which and the mission of the Committee will basically be to provide useful for me the members that needs to solve some of the steps because I find that diversity in someone else's experience of the same issues that I have especially people who are familiar with the technical source can be already in the but Lucius here supporting words like this in the broader resist or oppose numbers where people were not professionally trained right basically a way to uh to support others so it would be a baseline condition and other people in the and use to express their thoughts and feelings and say environments and we are hoping for is to help people get past their initial fears like that nobody understands and how come some sense and if needed help the lady said professional carries the environment people feel more validates so some
of the topics that you think you know uh based on the themes of recalling uh dada counseling are these of course is non-exhaustive list those events of we can actually find would commit to read so far myself might
be uh value to that of the darkness of nation war August started on behalf of the user and at this point don't like to call for any more interested in exploring this yet no territorial formalize their support notes of communities and we have responded to your readers have been forgot about it is that by and harmonizing in the vicinity is set up to help the mutually should not create more the issues so also consider your own well-being near the station but even after as you know later and he will be committed to the and also
denied that this force is not a substitute for professional help and so we also have to make sure that the committee members that they cannot and will be 1st so we need be able to help everyone but Bessel is
needed because sometimes you don't often you need to be a health care professional to help someone feel like a happy little sushi roll and access to the prior to that move forward with the tragic the it
of a but so I before that knowing that a certain that doesn't make it any less level but in general most people are looking at community and a highly with don't actually show as long as there are some of the
organisers for data which is that problems with 300 tends to them and basically might have thing is dealing with the people I had a number of bonds removing tell you that organized conferences especially people do things that can you really stressful so there there's been used as features a sponsor students budgets foods particle tells flights communications website you should from media uh are also supporting attendees and put it on the and much more and are always things that almost all were really wrong the problems that are between fixed hypotheses that anyone noticing of so organized not only comes after a short and highly is 80 uh that uh supporting also so you know stressful I collected something I have to you and I was still alive when I can't I their species step back and forth and people come from but most of all all stress that organizing cumbersome falls and all the effort it acquires all things that almost horribly wrong number thank X law or attendees to conference room and there always for me and and from any other organisation when it acknowledges
I'm totally overwhelmed supplies and retrieval there you repair your unbelievable your across decreases the most positive people that is finally to get back to the community even more I wish I could especially when dealing with now maybe always resources you will know that the the hominid you like this of course something like this and so on and so on and so so we have asked you crazy lady people you know most of us are active years of new data and so using 188 uh they're using problem we were at the heart of organized the resources and this is not the only the only important that was like this and for medium to help people feel like this is why organizing conferences and other things and community so you are organizing events for that anything else that is high distillation you might also know that your team is everything because it's so important to feel like you have to ask for help in the concept that you never this known that there because even when the hell and even when something is that that and sometimes played with a work when it states that would be much more intuitive and things because this immunity is full of friends that are loving caring and supportive and a slice of the myself and almost of them and all frivolously states but our communities here is for what happens the media or read
a lot of good work in that area by and personal poses a great positive atmosphere was due the well known and feel like part of this with this last so that people who might not know anyone here and I think so that people can find effects of blood and find things to do I yeah and so you find already to uh make everyone you feel at the top of this and that we are very happy to have them here the also
the reality is still very often like this where we don't feel like means that someone and we appreciate where you're happy with the contributions that are meant for global uh about this like humans for but the feeling that you're making a difference and that the work matters has done that the people you work with are I have to work with you is really feeling and it's not only reduces we support because that you may select matter helps hello may have still remain but was change its energy so this is is my home or for is that uh facing the general talks for helping to build events which are small large or anything else feeling that we made a useful contribution has also has a special each effects on people that stromal cells see that our research with burn or inside the or anyone even the worst it which applies to so many of us and I certainly save me that recycler around makes use of science and we feel that our community will be in a better place to go more that's because we don't always that people know how we feel and how often character so with that in mind we built
also happens that's useful thing is fully expressing appreciation gratitude for happens so people can read articles and especially when you don't know very well maybe some cultures in which people are not obey people about such feelings and you what me to feel comfortable for me this provision things that so has a
reasonable platform to anonymously reach out to people that you appreciate the work that goes to his community but we can make a this is anonymous but what encourage people to share our leader from but if you really don't want to you don't have to and so far we have about 170 happens that as some of the comments site both sides consent receiver and the sender then promises of size and you're really excited to see what is low and so were they together and there's a everyone in this room can think of people and community that they're grateful to that they might have done something for them and so I want ask you to process 2 people send happens that before the end the and I know how or with if you will 1st but I guarantee you you're making a huge difference to both yourself in the purchase of the but don't take my word for it our not always use the 72
about it so Haiti was not here uh wrote about how she was doing this that and was actually the same I I don't
know how to receive happens that solution our face and recommend anyone to send will also so lazy approach
area of this 1st as an amazing fuzzy feeling of that makes a day and by the release from all lap who wrote that CIA vidarabine you're gonna happen is that in the later period they also and so this is this is the effect it had on people and also if a regional I shall I have inspected seduced by
500 so this you know so I guess it's because they're also instance from around you that's it exactly on the main source of evidence and no but the state article so that the uh view of this also sense happens there's yourself so that
the visual effect of the
Rossellini over there and around who interviewed as the user with us and whose height values of the concepts in here uh all aspects that will be partisan that happens because and I will show you how the vitamins and it that you help us from years of war with the uh will the committee I want the organize for giving the space of about this and our kinds of people among and apprentice that contributed knowingly or unknowingly useful so the constraints on the 2nd so I'll grant the sense that we have constructed the remaining I citing lambda and so in
this like in the you wanna join the community and help a little support network we don't interface for it because we're still working on the foundations but the announcements lost this actually is running we also have a lot of resources all of this we know if it is thought that there's the because people where as suspicious ICU and also a lot of resources there around looking and the read your own resources as well as those sites there and last you with it's always remember that well to be had you're never really felt the need and all grateful because user years have again been much fj but if it is the and I hope
that the use of
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Computeranimation
Videospiel
Punkt
Offene Menge
Gewichtung
Hypermedia
Hilfesystem
Computeranimation
TVD-Verfahren
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Ganze Funktion
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Cookie <Internet>
Tropfen
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Fehlermeldung
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Bit
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Metadaten

Formale Metadaten

Titel Healthy Minds in a Healthy Community
Serientitel DjangoCon US 2016
Teil 33
Anzahl der Teile 52
Autor Romijn, Erik
Lizenz CC-Namensnennung - Weitergabe unter gleichen Bedingungen 3.0 Unported:
Sie dürfen das Werk bzw. den Inhalt zu jedem legalen und nicht-kommerziellen Zweck nutzen, verändern und in unveränderter oder veränderter Form vervielfältigen, verbreiten und öffentlich zugänglich machen, sofern Sie den Namen des Autors/Rechteinhabers in der von ihm festgelegten Weise nennen und das Werk bzw. diesen Inhalt auch in veränderter Form nur unter den Bedingungen dieser Lizenz weitergeben.
DOI 10.5446/32699
Herausgeber DjangoCon US
Erscheinungsjahr 2016
Sprache Englisch

Inhaltliche Metadaten

Fachgebiet Informatik
Abstract Open source communities attract and boast passionate, idealistic people, and many of us invest copious amounts of time and effort to contribute to our projects and support our communities. This underlying emotional attachment can make us more vulnerable to elevated stress, burnout and conflicts. And then there are those of us who also manage mental illness. More often than not, we suffer these struggles in silence, feeling (and fearing) that we’re alone in our trouble. Here, our communities can make a huge difference, by building a positive and safe environment where we can blossom and support ourselves and our peers, and feel included. The community around Django is already very mindful towards inclusivity, and keeping an eye on the well-being of community members. We have recently launched several new projects to further promote the well-being of our community members. This talk will take a look at open-source communities through the eyes of various mental well-being issues and struggles, and discuss and report on the progress our new initiatives. Hopefully, this will help foster healthy minds in a healthy environment.

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