Psychologische und medizinische Grundlagen. Allgemeine Lern- und Übungsbedingungen. Schwereübung, Wärmeübung, Regulation der Atmung, Sonnengeflecht, Schulter- und Nackenfeld, Kopf und Stirn.

This film is in eight parts. First it shows the psychological and medical basis of autogenic training (AT), then the general conditions for learning and exercising and the most important exercises done at basic level. The series is designed to inform medical practitioners, psychologists, educationalists and similar professional groups. It can also be used as supplementary teaching material wherever AT is taught or applied as a therapeutic method.